I was able to attend a 2 hr Winter Solstice yoga workshop on Sunday. Solstice is the deep quiet darkness that encourages one to go within and give thought to the things that may or may not have strengthened you through out this past year. Whether it was blessings or hardships you came away stronger. When I speak of darkness I am referring to nature and the natural balance of light and dark that occurs, not the darkness that sometimes overshadows and weakens us. No matter how dark or bleak circumstances may appear we always have our own inner light that guides each of us. It is during the darkest times you must allow it to burn brightest and have courage along with belief that you will soon be coming into a restorative and festive time. Give thanks and say good bye to this year as you set intentions and prepare to greet the coming new year.
With much gratitude I look forward.
Happy Holidays and a prosperous New Year to all of you!
With much gratitude I look forward.
Happy Holidays and a prosperous New Year to all of you!

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