The newest book I borrowed from the library caught my eye so I began to read it while walking on the treadmill. Her words evoked such visual beauty that I felt energized. I set the book aside and began to run marveling at the way my breath helped my body move with such speed. Which brought to mind thoughts of the last time I had run. Every bone and muscle in my body screamed with pain when I had finished the two miles. It occurred to me that I had been angry when I started but no longer was when I finished. I must have pounded the anger away with running. Today is different. I feel refreshed and revived. My mind calmed and free.